Jake Cavano Beginner Lifting Plan

This is a weekly lifting program is designed to help you get the most out of your training in the water by getting you stronger on land. This course is compiled of video tutorials for each exercise along with tips for supplementary information. Your subscription includes: - Two days of full body lifting which include compound and auxiliary exercises - A warm up routine for the gym - A warm up routine prior to entering the pool - A recovery regimen - One full yoga routine